Here is a link if you haven’t heard of the melt method.
After a recent ‘breach’ of my boundaries by an abusive family member, I have experienced an escalation of body pain. I believe it’s from stress (the ‘S’ in PTSD is a nasty thing that can cause all sorts of issues!); and possibly some spiritual warfare as well. I’ve been asking for prayers and praying myself and it has helped a lot as well. I’ve upped my self-care as well.
BUT: The melt method, of self-care and body pain management, has now been suggested to me three times in the past week from different sources/friends. That seems too prescient to ignore.
So if you have read this far, I appreciate prayers for healing and protection as well as any feedback on this exercise method. Have you tried it? Heard about it? Have you practiced it at home, or with a certified instructor at a gym? Did it help you manage your pain?