“Whoa! That’s a lot of Salt!”

person holding pen and planner
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It’s been a year since I began making regular-ish posts. On the one hand, not much has changed. I still approach this space with a mixture of a strong desire to write and share; combined with a fear of doing just that. On the other hand, there have been many changes.

*Last august I still presumed many of my physical illness symptoms were psychosomatic–as doctors and therapists had been *insisting*. Then I came to believe that there is also a very real physical component at play, to what is thrown around as ‘anxiety’. This belief first began to change for me as I read other blogs. That exposure to other’s vulnerability, combined with things God kept showing me in ‘real’ life, eventually led me to take a look at what was going on physically with me–and realizing it was/is a manifestation of physiological responses which many doctors remain clueless about and which would descend me into a deep rabbit hole; trying to figure out for myself…

SOOO: a huge thank you to those bloggers who have shared their own health journeys! I believe there is POWER in sharing our story!

*I have been sporadic, but kept at it in my own way. I can now say, looking back at my archives: That’s a LOT of salt!! While many blogs have stuck to one day a week to post; or daily posts; or typical word lengths; I took a butterfly approach. I would show up and land on something repeatedly and then not be seen for a while again. A few posts are short; many are so long I don’t ever want to re-read them myself! Definitely too much salt for some. But, one thing has remained: I am still here *mostly* for me and my own healing. Therefore I don’t need (or necessarily *want*) a big readership. Yet I do want to be heard…by someone. There is power in just one set of listening ears or reading eyes. I have felt the healing power of simply being *heard* by several people who have come and gone and a few who stayed–Thank you for hearing me!!

*I began this blog with the idea that Christians are the salt of the earth–and of getting back to the basics/not trying so hard. The reference to salt was mostly figurative. Even though I’ve always loved salting my foods — when I started this blog I also used an abundance of other spices….but, a year later, the ‘just salt’ has become literal! It’s how I ask for my steak at a restaurant… so the ‘just salt’ in my blog title very much relates with the literal healing I am finding in a pared back diet with no black pepper, turmeric, cinnamon….and using even more salt than prior to ward off my frequent electrolyte imbalances.

And that’s a lot of salt as I’ve always heavily salted my food…Perfect strangers have shouted at me from nearby tables in public establishments, “Whoa! That’s a LOT of salt.” One woman, who clearly meant well, even added, “Don’t you know that salt is not good for you!?” And then she turned to her husband and shared with him just how much salt I’d shaken onto my eggs…the funny thing was she was wearing a Jesus t-shirt while eschewing the (dangers?) of too much salt…hmm…I had to giggle at the irony of that one.

I decided to leave Jesus’ insistence that we are to be salt, out of that conversation, sensing she wouldn’t find that humorous! Instead, I shared that I have very low blood pressure and need extra salt. She wasn’t convinced though. She still looked really shook up over my salt consumption throughout the entire breakfast. That was one time where I could have sworn someone else got high blood pressure just from watching me salt my food.

And so I can admit that a lot of salt may not be *good* for everyone. It can even be downright scary to some…But a year into this salt blog of mine and I can say with certainty that too much salt is very good. For me. 

side view of a bottle with salt
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The thing is, as I have changed — the world has also changed, a LOT, in the past year. As has the internet…We had mass shootings a year ago. That isn’t exactly a new thing. What is new, (or what I am now noticing?) is all the stories on my newsfeed of people fleeing the country in fear, to raise their children elsewhere before ‘its too late’, and other stories about how to ‘live through a mass shooting’ that are also now showing up in my news feeds. Meanwhile, my ‘groups’ on FaceBook are being scoured through, getting graded over their ‘fake news’ content. A few friends have already abandoned traditional social media for ‘safer’ avenues with less censorship. Is there even a future in blogging at this point?

Who gets to decide on the difference between true and false? Some dot.com guy in sneakers?

And so the title ‘just salt’ takes on even deeper meaning as the darkness before us continues to unfold and we all face the very real possibility of censorship and being told what we can and can not say or write about.

Will I even be here in a year?

Who knows. It’s in God’s hands. The important thing is that today— I got up and I showed up. (With a shaker of salt). Praise God for that!